Meditation for Chronic Pain and Well Being with Karen Sky Miller $15 a session
*We're working on the perfect time for this class, if you have suggestions email us at backintouchwellness@gmail.com
Karen Sky has been practicing mediation for 38 years and finds it to be one of the most instrumental self-healing tools of her life. Her style is Insight meditation, or ‘seeing things the way they are’–where the practice includes observing thoughts, and bodily sensations–as they are in the moment, and learning to be with the sensations in a new way with less or no emotional attachment.
It takes practice and it takes a group support, especially with tough, relentless Chronic Pain. Karen knows about this topic, first hand, and practices how to ease pain and the debilitating thoughts that can stem from it–to a more simple, happy & realistically calm existence.
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