Breathwork with Ashley Milligan
All Back In Touch Practitioners serve as independent contractors and are licensed,
insured and in good standing with their respective boards.
insured and in good standing with their respective boards.
Ashley Milligan is a Licensed Massage Therapist, Intuitive Energy Healer, and Conscious Breathwork
Facilitator. She began her journey into the healing arts over 20 years ago when she graduated
as a massage therapist in 2001 from Cumberland Institute in Brentwood, Tennessee. Her
massage is custom designed according to the client’s needs, integrating multiple modalities
such as Deep Tissue, Swedish, Myofascial Release, Aromatherapy, Craniosacral Therapy, and
Intuitive energy work.
In her energy healing sessions she works intuitively with subtle energies,
sometimes receiving visions and messages within a session. Conscious Breathwork is a
passion for her as it has helped her on her healing journey. She recently became a Conscious
Rebirth Breathwork Facilitator and is excited to add this to her list of healing services.
When Ashley isn’t working she enjoys exploring the world and spending time in nature.
Facilitator. She began her journey into the healing arts over 20 years ago when she graduated
as a massage therapist in 2001 from Cumberland Institute in Brentwood, Tennessee. Her
massage is custom designed according to the client’s needs, integrating multiple modalities
such as Deep Tissue, Swedish, Myofascial Release, Aromatherapy, Craniosacral Therapy, and
Intuitive energy work.
In her energy healing sessions she works intuitively with subtle energies,
sometimes receiving visions and messages within a session. Conscious Breathwork is a
passion for her as it has helped her on her healing journey. She recently became a Conscious
Rebirth Breathwork Facilitator and is excited to add this to her list of healing services.
When Ashley isn’t working she enjoys exploring the world and spending time in nature.
2 hours Rebirth Breathwork session $185
Rebirth Breathwork is a conscious connected circular breathing technique that allows you to
connect deeper with your body, mind, and spirit. It helps you get to the root of any emotional
and physical issues stored in the body and subconscious mind and then allows you to process
and release them.
This work is for anyone wanting to have more energy, more joy, better sleep, more creativity,
less stress and anxiety, to feel more calm and grounded, and more empowered.
These sessions are 120 minutes. In the first session we will talk for an hour about what’s going
on in your life and anything you have wanted to release energetically, emotionally, and
physically. In the following sessions we will go into your eternal lie and eternal law, your birth
script, forgiveness, and any relationship challenges.
You will breathe for one hour as I support you in your breathing pattern and will hold space for
you to release or process any emotions. I will curate a specific playlist for your session. Every
breathing session is different so you could experience a wide rage of emotions, from sadness
to blissful joy, from anger to creative insights and Aha! moments. The body will never release
what it cannot handle.
When you leave a session, you will be given homework and tools to help further process and
heal. I recommend doing at least 5-10 sessions no longer than two weeks apart to keep the
momentum going.
90 minute Conscious Breathwork session $145
Conscious Breathwork is similar to the two hour session, but does not go as in depth. In the first session we will talk for 30 minutes about your life and anything you want to release energetically, emotionally, physically. You will breathe for one hour as I support you in your breathing pattern and will hold space for you to release or process any emotions. Multiple sessions are also recommended to encourage healing momentum to continue.
I look forward to assisting you on your journey to healing and empowerment.
To book either of these Breathwork sessions, you can book online by visiting us here under "Additional Services"
or call 615-329-1046 for assistance over the phone.
Rebirth Breathwork is a conscious connected circular breathing technique that allows you to
connect deeper with your body, mind, and spirit. It helps you get to the root of any emotional
and physical issues stored in the body and subconscious mind and then allows you to process
and release them.
This work is for anyone wanting to have more energy, more joy, better sleep, more creativity,
less stress and anxiety, to feel more calm and grounded, and more empowered.
These sessions are 120 minutes. In the first session we will talk for an hour about what’s going
on in your life and anything you have wanted to release energetically, emotionally, and
physically. In the following sessions we will go into your eternal lie and eternal law, your birth
script, forgiveness, and any relationship challenges.
You will breathe for one hour as I support you in your breathing pattern and will hold space for
you to release or process any emotions. I will curate a specific playlist for your session. Every
breathing session is different so you could experience a wide rage of emotions, from sadness
to blissful joy, from anger to creative insights and Aha! moments. The body will never release
what it cannot handle.
When you leave a session, you will be given homework and tools to help further process and
heal. I recommend doing at least 5-10 sessions no longer than two weeks apart to keep the
momentum going.
90 minute Conscious Breathwork session $145
Conscious Breathwork is similar to the two hour session, but does not go as in depth. In the first session we will talk for 30 minutes about your life and anything you want to release energetically, emotionally, physically. You will breathe for one hour as I support you in your breathing pattern and will hold space for you to release or process any emotions. Multiple sessions are also recommended to encourage healing momentum to continue.
I look forward to assisting you on your journey to healing and empowerment.
To book either of these Breathwork sessions, you can book online by visiting us here under "Additional Services"
or call 615-329-1046 for assistance over the phone.
615-329-1046 • 2817 West End Ave Suite 205 • Nashville, TN 37203
©Back In Touch Wellness Center 2013 | All rights Reserved | Site Design: Kelly J Parsons Creative Services
©Back In Touch Wellness Center 2013 | All rights Reserved | Site Design: Kelly J Parsons Creative Services